Foreword by Lama Surya Das, author of Awakening the Buddha Within
*Winner of a 2013 Gold Nautilus Award
“Through her depth of experience as a therapist and spiritual practitioner, Jennifer Howard introduces skillful means for loving ourselves for who we are in this very moment, even as we cultivate deeper self-realization through powerful practices of introspection, meditation,
and acceptance of our innate wholeness. Enjoy this nourishing and self-empowering book.”
—Michael Bernard Beckwith, author of Life Visioning
“Wise, warm, illuminating and instructive: this gentle book is for anyone ready and willing to start the wondrous exploration of what it means to be whole.”
—Guy Finley, author of The Secret of Letting Go and The Seeker, The Search, The Sacred
“Dr. Howard offers you, through her wisdom and book, a chance to abandon your past and create the life you have been searching for. If you are ready to show up for practice, the wisdom contained here can coach and direct you on your healing journey.”
—Bernie Siegel, MD, author of 365 Prescriptions for the Soul and Prescriptions For Living
“Your Ultimate Life Plan makes a practical and inspirational addition to anyone’s library. Filled with meditations and awareness-provoking exercises, this book both reassures you that your life has meaning and then helps you align with your purpose, finding that fine balance between surrender and guided action.”
—Melody Beattie, author of The New Codependency and Codependent No More
Your Ultimate Life Plan will help you improve every moment of your life by teaching you how to build:
• Confidence: Remove what’s stopping you.
• Strength: Move from your wounded ego into your sacred self.
• Courage: Make smarter choices by embracing the Four Dimensions of Consciousness.
• Success: Rise to your next level of happiness, clarity, and transformation.
Your Ultimate Life Plan is the distillation of Dr. Howard’s 20-plus years of experience as a psychotherapist and spiritual
teacher. This “workshop in a book” will help you do more than understand your Wholeness—you will experience it.
Jennifer Howard, PhD, teaches the art of conscious living. She is an internationally acclaimed psychotherapist, life and business coach, professional speaker, teacher, and energy healer. A leading expert on spirituality and psychology, Dr. Howard has appeared on numerous national network television shows and is a Huffington Post blogger. As creator and host of the awardnominated radio talk show, A Conscious Life, her wisdom, warmth, and sense of humor shine through. She lives in New York. For more information, visit: DrJenniferHoward.com and YourUltimateLifePlan.com.